Now, more than ever, we need to nurture our mind, body, and spirit so that we can not only get through these times, but also thrive.
Let's look at some self care statistics to see what we're up against...
of American adults say they want to be more mindful about practicing self-care.
of people age 25 and older are engaged in health-related self-care each day (We need to up this number, don't you think?).
was the life expectancy for the U.S. population in 2020, a decrease of 1.8 years from 2019.
of Americans don’t exercise enough and don't meet the guidelines for aerobic and muscle-strengthening activities.
By taking a few minutes a day to focus on your holistic health, you can live a more balanced life so that you can rise above the chaos that surrounds us.
Claim Your Access to the 14-Day Holistic Balance Challenge for only $7 (on sale from $15)!
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